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Hong Kong Online Shopping :: DVDs :: Fitness and Yoga :: Pilates :: :: The Method - Pilates Fusion - A Ballet & Pilates Dance Blend

The Method - Pilates Fusion - A Ballet & Pilates Dance Blend

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Product ID: 107189

Release Date: 2006-07-18
Publisher: Peter Pan
Starring: Method
ISBN13: 0071083579660
UPC: 071083579660

Details


SKU	071083579660
Weight	0.08 Kgs
Price:	HK$160.00

Stock Details and Delivery


Warehouse	Stock	Estimated Delivery Date
Hong Kong	No item(s) available
US Warehouse 1	9 item(s) available	21st October 2008 (Tue)
US Warehouse 2	No item(s) available
On Order	No item(s) on order

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Product Description

This program uses movements that have been adapted from classic Pilates principles on the Reformer and the mat. Using similar ballet exercises that require focused control and breathing, you will be able to comprehensively shape, tone, and define your entire body.

The first 30 minutes of this Pilates inspired program provides a balance challenge which stablizes the core of the body while slimming the hips, abs and buns. During the 15-Minute Floor Work segment, you will concentrate on your breathing while lengthening and strengthening the arms, abs, and legs.

Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description.