The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

Product ID: 157727

Author(s):J. Mark G. Williams
Number of Pages: 273
Publisher: The Guilford Press
Publication Date: 2007-06-15
Binding: Paperback
ISBN: 1593851286
ISBN13: 9781593851286

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SKU	1593851286
Weight	0.20 Kgs
Price:	HK$160.00

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Warehouse	Stock	Estimated Delivery Date
Hong Kong	No item(s) available
US Warehouse 1	244 item(s) available	14th October 2008 (Tue)
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On Order	28 item(s) on order	2 to 8 weeks

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Product Description

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) :: 1593851286

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