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The Miracle Ball Method : Relieve Your Pain, Reshape Your Body, Reduce Your Stress (0761128689)
Description
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Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.
Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's arevolutionary program of relief, from head to toe.Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
Reviews
Customer feedback
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Author: Guest
This is an EXCELLENT product....I have fibromyalgia..and I have found nothing that helped my sever muscle spasms and lower back pain until now...
I am recommending this product to my support groups..
Thank you ELAINE!!
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Author: Guest
This was recommended by a co-worker. She said it cured her of her shoulder and lower back pain within 7 days and she continues to use it 2 years later. I was skeptical at first, couldn't figure how two balls and patterned breathing could alleviate the pain in my lower back from a herniated and bulging disc, or how it could possibly help the Bursitis in my right shoulder.
But I am here to testify to the authenticity and absolute results of these definite Miracle Balls! I've use them on a regular basis for a little over (2) months now...and they have helped me tremendously! They truly are amazing. I use them first thing in the morning before I do my exercise routine. I lay on them do the breathing exercises and then stretch to warm up. Talk about a huge difference in my work out. I've also used them when I'm stressed out and tension has taken up residence in my neck and shoulder area. I put on some relaxing music, light some candles and simply let these wonderful cushions of sanity do their thing.
I highly recommend this product. The little book of breathing exercises are a cinch. Once you do a couple of practice runs, it'll be like saying your ABC's and you will be an old pro at it...handling and dispensing with those annoying, painful moments, when you first wake up or after you workout, or come home from work in no time at all; renewed and refreshed.
Who knew...two balls of air and some simple diaphram exercises could alleviate pain better than any pill in the world. I certainly didn't...and it's a lot cheaper and safer than most medications on the market. No side-effects either.
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Author: Guest
I love the Miracle Ball kit. Your package will come with a little book of exercises and two exercise balls. This method has helped me develop and hold a nice curve in my naturally straight neck. Works better, is gentler, and is certainly less expensive than than the chiropractor, massage, TMJ treatment, or painful neck traction devices.
My favorite exercise: Head on the Ball with Gentle Neck Turns. Other sections focus on your back, hips, legs, calves, elbow, ribs, and shoulders. And the balls are great for travel!
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Author: Guest
It "fixed" the pinched nerve behind my shoulder within a week. I had shooting pains down my arm, two numb fingers, a numb thumb, and pins-and-needles all the time. Within a week of doing the shoulder exercises, all these symptoms disappeared. My husband uses it for his knees and shoulders, with equally great results!
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Author: Guest
The balls are so sticky that they leave your hands sticky upon picking them up. I've washed the balls with very mild soap (not detergent) probably 10 times and they still are sticky, but not as much; but I still don't want to use them. Because everytime I pick them up to see if they still are sticky, they are!
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