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The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating (0976918544)
Description
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| George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make. Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
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Author: Guest
I believe that everyone interested in healthy eating should have this book! It is concise, interesting and very well illustrated. For example I made Salmon for a dinner party and it explained exactly how to prepare it from start to finish. I had been receiving weekly email bulletins from George Mateljan's site ([...]) and was very impressed. I doubt I could have found a better book than this one to guide me in my search for the world's healthiest foods!
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Author: Guest
I recommend this book to anyone who wants to eat healthy without spending hours in the kitchen. So far everything I have made from this book came out perfect. The author also explains specifics about the nutrients, as well as how to maintain them through different cooking methods. Recipes are easy and no oddball ingredients. This book must have taken a long time to write because there are so many different facts about foods. I am learning so much from reading it. He should have his own show! Hope this helps decide your purchase!
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Author: Guest
This book is the encyclopedia of food and nutrition! Had I known so much information about food (nutritional values, recipes, handling and storage, etc. etc.) was contained in this ONE book, I wouldn't have had a need for the TEN books I purchased PRIOR to purchasing this book! Love it!
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Author: Guest
I paid around $25 plus S&H for it. It is much larger than I anticipated. At first I didn't like it's size, (sometimes large books are akward to handle), but after browsing thru the pages, I'm glad for it is good reading, wonderfully written, not boring at all. Great Book! 5 stars all the way!
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Author: Guest
This book is packed with information. Very much worth it's weight in gold.
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