Triple Threat: Cardio Kickboxing/Functional Power/Flow

Product ID: 225751

Release Date: 2008-01-08
Publisher: Bayview Films
Starring: Kimberly Spreen
ISBN13: 0874482007822
UPC: 874482007822

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SKU	874482007822
Weight	0.08 Kgs
Price:	HK$160.00

Stock Details and Delivery


Warehouse	Stock	Estimated Delivery Date
Hong Kong	No item(s) available	1-2 Working Days
US Warehouse 1	3 item(s) available	5th August 2008 (Tue)
US Warehouse 2	No item(s) available	8th August 2008 (Fri)
On Order	No item(s) on order	2 to 8 weeks

When will you get your order: Products in our Hong Kong warehouse are delivered within 2 business days. Click here to list items in stock, or consider sending a gift certficate if you're looking for last minute gifts. Items in stock in our US warehouses will be delivered around the displayed dates. Items on order will be delivered as soon as they arrive in one of our warehouses. This can take 2-8 weeks or longer for unpublished titles. Please contact us if you need more information.

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Product Description

Three complete workouts on one DVD, featuring music from the hot CD "Fierce Mix", brought to you by Kimberly Spreen and DJ Brian Howe. Workout 1 - Cardio Kickboxing: New to kickboxing? No problem - an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common Kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby! Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body's core strength and stability through movement, balance and isolation work. Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this "flow" that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of Yoga inspiration. There's no right or wrong with this one. You move - You win!

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Triple Threat: Cardio Kickboxing/Functional Power/Flow

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