Product ID: 114165

Release Date: 2006-12-05
Publisher: bodywisdom media, inc.
Starring: Yoga for Stress Relief
ISBN: 0750663219
ISBN13: 0633023690097
UPC: 633023690097

Details


SKU	633023690097
Weight	0.20 Kgs
Price:	HK$160.00

Stock Details and Delivery


Warehouse	Stock	Estimated Delivery Date
Hong Kong	No item(s) available	1-2 Working Days
US Warehouse 1	2 item(s) available	5th August 2008 (Tue)
US Warehouse 2	No item(s) available	8th August 2008 (Fri)
On Order	1 item(s) on order	2 to 8 weeks

When will you get your order: Products in our Hong Kong warehouse are delivered within 2 business days. Click here to list items in stock, or consider sending a gift certficate if you're looking for last minute gifts. Items in stock in our US warehouses will be delivered around the displayed dates. Items on order will be delivered as soon as they arrive in one of our warehouses. This can take 2-8 weeks or longer for unpublished titles. Please contact us if you need more information.

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Description

Product Description

Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga DVD ever created with over 20 routines to address mental, emotional and physical stress. It also includes an UNPRECEDENTED 30 minutes of instruction on meditation from the Dalai Lama! Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga.

The routines are interactive and customized for physical, mental and emotional stress reduction and led by world renowned yoga instructor Barbara Benagh. Over the last 35 years Benagh has developed an insightful style that emphasizes reducing stress and letting go of tension. According to Yoga Journal, "Benagh is one of the most intelligent and insightful teachers around."

This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.

As a bonus feature, this DVD contains 30 minutes of exclusive discussion of meditation from the Dalai Lama himself. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation, which reduces stress and cultivates happiness.

This revolutionary, interactive system allows you to choose from 20 routines that range in time from 15-60 minutes and target specific stress related issues including:

-General Stress Relief

-Anxiety and worry

-Neck and shoulder pain; including headaches

-Lower & upper back pain

-Stomach and digestive issues

-Insomnia

-Depression and more

Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description.

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Yoga for Stress Relief :: 0750663219

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