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 Yoga: For the Rest of Us & More - With Peggy Cappy :: 0694013595
Description
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| Yoga for the Rest of Us with Peggy Cappy - At last a yoga program that anyone can do! In the town of Peterborough, New Hampshire, Peggy Cappy has 90-year-olds finding they have flexibility they never dreamed possible at their age. The secret to her success, and theirs? Simple yoga—the kind that all of us can do, or could do, if we gave it a try. Yoga for the Rest of Us is a simple hour-long workout that will ease you into the world of yoga and can become your personal at-home trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. More Yoga for the Rest of Us with Peggy Cappy - Join Peggy and her friends of all ages as they expand their yoga repertoire and increase balance, flexibility, and energy! More Yoga for the Rest of Us is presented in three easy-to-do segments: • Part One gives your body a wonderful stretch- benefiting legs, hips, and the back • Part Two is a series of standing poses that increases all-important leg strength and balance • Part Three is a new and different guided relaxation exercise that conveys an integral part of yoga's benefits: reducing stress and quieting the mind Special Bonus Feature: Travel to Peterborough, New Hampshire to meet Peggy Cappy and some of her students, adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice. Peggy's unique approach to yoga has adults finding new energy and flexibility, and feeling better than they dreamed possible. Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
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Author: Guest
Knee operation after years of walking funny to offset the pain made me relize that one I needed a course of action to get flexibility and strength back in an orderly fashion. This is a good start and I hope a habit that will blend into my life naturally.-*****
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Author: Guest
The DVD shows how to perform very simple yoga moves that anyone can do. There is little or no mind/body connection essential to true yoga practice. It is geared toward first-timers, senior-seniors, or those who are not at all physically fit. For everyone else, however, it is a numbing bore--a very poor yoga experience.
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Author: Guest
For anyone who is just starting to learn Yoga this tape is a must. I am a 54 year old woman that has excercised for 30 years and cannot continue due to arthritis. I am not able to do other types of Yoga due to my lack of flexibility. This tape allows me to do this with the assistance of the chair. I would highly recommend this tape for anyone who is interested in learning Yoga but can't accomplish the moves with the traditional method. Buy it, you will love it.
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Author: Guest
As much as I enjoy these practices, I had no idea that they were two of her other DVDs. It's very disappointing to waste money like that; it's not indicated anywhere that these were previously released. The title is slightly different as well. I just wanted to post this here so others wouldn't make the same mistake I did.
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Author: Guest
I bought this because at my age I was getting very stiff. This is really helping me, also helping with a leg problem. Love it
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