Product ID: 211448

Release Date: 2007-10-31
Publisher: Free Press
Starring: Michael F., M.D. Roizen
ISBN: 1416570853
ISBN13: 9781416570851
UPC: 076714570856

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SKU	1416570853
Weight	0.06 Kgs
Price:	HK$160.00

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Description

Product Description

America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User s Manual, are tackling another major obstacle: Aging. Now, with this accessible and effective DVD, they provide the perfect companion to their new book You: Staying Young.

The DVD contains 3 total body workouts all under 20 minutes: 2 levels by celebrity trainer Joel Harper and a Chi Gong workout by kung fu master Karl Romaine. It teaches strength conditioning, mat work, core training, yoga , and even ways to improve posture. These techniques can be used by viewers at any level, from advanced to beginner. All brought to you by the YOU docs-Mehmet Oz and Michael Roizen.

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